Monday, 07.07.2014

Brett was one of CFTCs first members. He joined us in August 2012, realizing he needed to get in shape not only for himself, but for his wife and kids. He has lost over 30lbs and has turned into an amazing CrossFit athlete!

Strength
Back Squat 4-4-4-4

WOD
Boat Race
3 rounds, each for time
500m Row
400m Run
Rest 3:00

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