Tuesday, 07.15.2014

Tuesday is Bring a Friend Day at CFTC!

WOD
Teams of 2 complete:
1500m Row (switch every 250m)
Then…
10-9-8-7-6-5-4-3-2-1
Burpees
Air Squats
Box Jumps (24, 20)
Then
1000m Row

Please post your scores to the comments.