Monday, 08.04.2014

Announcements
• August 1 was our official 2 year anniversary! We are so thankful for all of the amazing people CFTC has brought into our lives. It has been an incredible journey that would never have happened without our amazing coaches, community, family and friends. Thank you all for being a part of our journey, we are so blessed.

• This Friday, August 8 from 7-8:30pm will be our first “Lifting with the Coaches,” it will be time to spend on weightlifting only. This is free to members, bring food to grill after.

• Our first meeting for our Nutrition Accountability Program will also be this week, day and time TBA. Look forward to seeing you there! It is $20 per month to participate.

• Join us on Saturday, August 16 at Incontro to celebrate two years of business, we will be there from 7pm on, we usually end up closing up the joint!

Strength
4 sets building of:
1 Power Snatch, 1 OHS, 1 Snatch

WOD
AMRAP 12
6 Squat Snatch (95, 65)
6 Ring Dips
6 Burpee Box Jumps (24, 20)

Please help us grow our community by posting your score to the comments.