Thursday, 08.07.2014

Announcements
We will be having our kick off meeting for the Nutrition Accountability Program on Friday immediately following the 6pm class. It will be about a half hour, if you are interested and cannot attend, please see Heidi or Coach Ash for the run down. It is $20 to participate.

Weightlifting Friday will start immediately following the nutrition program meeting. If you are interested in coming, please make sure you sign up at the front desk! There is a 20 person limit!!!

Strength
L-Sit Hold on parallettes, accumulate 6 minutes

WOD
“Schlitz”
4RFT
400m Run
4 Muscle Ups
30 DUs

Refer to 10.21.2013 for your previous time.