Monday, 08.18.2014

Strength
7-Minute air squat hold. Every time you break, do 7 burpees

WOD
“Big Foot’s Lodge
AMRAP 15
10 Deadlifts (225, 155)
15 Wall Balls (20, 14)

Refer to 04.22.2013 for your previous score.

I know we’ve been having trouble with the blog, but please keep posting!