Friday, 08.29.2014

Announcement
• Reminder that we will not be having weightlifting Friday tonight.

• The first CrossFit Team Series Competition is this Saturday. Please come cheer everyone on as they take on these fun team WODs! We will be starting on Saturday at 11:00am. We will be there all day!

•Labor Day Hours: we will be closed on Monday for Labor Day!

•The Monday delivery for Paleo Power Meals will take place on Tuesday for this upcoming week due to the holiday.

Strength
40 TGUs (35, 26) not for time, focus on perfect form.

WOD
Ben
10-9-8-7-6-5-4-3-2-1
Squat Cleans (135, 95)
200m Run