CrossFit Tri-County

WODs

Friday, 09.05.2014

Posted under: Uncategorized

Announcement
• Reminder that there will be Weightlifting Friday tonight from 7:00pm – 8:30pm. Be sure to sign up at the front desk.

Strength
Snatch Balance 2-2-2-2-2

WOD
1-mile run
30 Bench Press (body weight)

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