Tuesday, 09.09.2014

Today is Bring a Friend Day at CFTC!
Bring your friend for a beginner friendly WOD to give them a taste of CrossFit at CFTC!

Announcements
We will be having Weightlifting Friday this week (9/12) as the following weekend is the next CrossFit Team Series event. Please sign up at the front desk!

WOD
Teams of 3 complete:
600m Run
60 Air Squats
60 Box Jumps (24, 20)
200 DUs
60 Sit-ups
60 Push-ups
600m Run
60 Wall Balls (20, 14)
60 Pull-ups
150 Cal Row