Tuesday, 09.16.2014

Announcements
•Need help staying on track with your eating? The Fall Healthy Living Challenge will begin on October 1 and will be done in teams. It will run 45 days, lots of great prizes for this one! It is $20 to participate, please sign up at the desk no later than Friday, 9/26.

•Our 3rd Annual Fall Face Off In House Throw Down will be Sunday, Nov. 16, please sign up at the desk, it is $20 to participate and we ask that you pay upon registration.

Strength
EMOM 7
2 Split Jerks @ 65% of 1RM

WOD
“Megan”
3RFT
21-15-9
Burpees
KBS (53, 35)
DUs

Please help grow our community by posting your scores to comments.