Saturday, 09.20.2014

WOD
Teams of 4 complete:
Each athlete completes
100m Relay Sprints
100 DUs
Then, stadium style chipper
600m Run
20 Box Jumps (24, 20)
20 Push-ups
20 Walking Lunges
20 Wall Balls (20, 14)
150m Farmers Walk (53, 35)
500m Row

Please post your scores to the comments.