Wednesday, 09.24.2014

Announcement
Join us on Saturday, 9/26 for a WOD Against Alzheimer’s at 9:00am. We will be raising funds to find a cure for this disease. Anything you would like to donate, can be placed in the water box on Saturday. Help us find a cure for this terrible disease!

Strength
Back Squat @30×1 5-4-3 5-4-3

WOD
Teams of 2 complete:
AMRAP 20
5 Snatch Grip Deadlifts (115, 75)
5 Hang Power Snatch
5 OHS
5 Snatch Balance

Please help grow our community by posting your score to the comments.