Wednesday, 10.01.2014

Reminder
The Fall Healthy Living Challenge begins today! If you are participating, please come to class today (Wednesday) to complete the benchmark, get weighed and measured!

Strength
Back Squat, build to a 5RM

WOD
“Helen”
3RFT
400m Run
21 KBS (53, 35)
12 Pull-ups

Please post your scores to the comments.