Friday, 10.03.2014

Reminder
• Weightlifting Friday is BACK, we will start warm ups at 7:15 and will be focusing on the split jerk. Be sure you sign up on the sheet at the front.

• Nutrition Accountability a Program meeting is tomorrow from 7:00 – 7:30pm. All are welcome, if you are doing the Paleo challenge, come!

Strength
Deadlift 2-2-2-2

WOD
2013 Regional WOD
21-15-9
Deadlifts (315, 205)
Box Jumps (30, 24)

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