Monday, 10.06.2014

Announcements
• CrossFit Kids begins today from 3:45 – 4:30pm. We will have child care available Mondays and Wednesdays for the 4:45pm class, it is $5/day per child. A friendly reminder that children are not allowed to be left unattended while you take class.

Strength
Hang Power Snatch 2-2-2-2-2

WOD
15-12-9
Hang Power Snatch (115, 75)
Burpee over barbell
Abmat sit-ups with wall ball (20, 14)

Please help grow our community by posting your scores to the comments.