Wednesday, 10.08.2014

Reminder
• This weekend is the third and final CrossFit Team Series, you will have from Thursday – Monday to complete the WODs. Please remember that we cannot accommodate team series WODs during regular class times. You can come in anytime Saturday but for other times please see Ashley or Scott.

•Congrats and thank you Alex Oliveria for bringing the most number of friends to Bring a Friend Day! He brought 4 friends and won a free tshirt!

Strength
Front Squat, build to 1RM

WOD
3RFT
10 Power Cleans (155, 105)
10 C2B Pull-ups
400m Run

Please help grow our community by posting your scores to the comments.