Monday, 10.13.2014

Reminder
There will be an abbreviated schedule today for Columbus Day, we will offer the following classes:
9:00am Main WOD (child care available)
3:45pm CrossFit Kids
6:00pm On Ramp
7:15pm Main WOD

WOD
3RFT
25 Squat Cleans (95, 65)
20 Pull-ups
600m Run

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