Wednesday, 10.15.2014

Reminders
• The last day to register for our Fall Faceoff In House Throw Down is THIS Friday. If you want to participate, please sign up at the front desk by Friday, it is $20 to participate.

• We will be hosting Barbells for Boobs on Saturday, October 25 at 9:00am. Please visit www.barbellsforboobs.org to donate to this great cause.

Strength
FLR, accumulate 6 minutes

WOD
800m Run
21-15-9
KBS (53, 35)
Burpee Box Jumps (24, 20)

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