Friday, 10.24.2014

Reminders
• This Saturday at 9am is Barbells for Boobs. Wear your best pink gear and come WOD for a cause!

• Come support our athletes at a partner competition this Sunday at CrossFit Iron Spider in Salem, MA! Our athletes are:
Coach Ash & Coach Jess, Coach Annette & Ashleigh, Jess G. & Nicole, Rob & Leo

STRENGTH
Tabata V-Ups

WOD
AMRAP 6
10 No push-up Burpee box jumps (20)
10 OH Walking Lunges (45, 25)

Rest 5 Minute

AMRAP 6
10 Burpees
10 Clean & Jerks (135, 95)

Please post your scores to the comments and give your friends some words if encouragement too!