Monday, 11.03.2014

ANNOUNCEMENTS
•A HUGE congrats to Jess G & Nicole P for coming in 2nd at the Ghetto Games this weekend! We are so proud of you!

•The CF Southie 2-day competition is this coming weekend and we have 4 athletes competing who would love to have you support and cheer them on!

Strength
Back Squat 5-4-3-2 with 0:03 pause at bottom.

WOD
EMOM 6
Odd: 7-10 Goblet Squats (70, 53)
Even: 7-10 No push-up Burpee box jump (24, 20)
Rest 2:00
EMOM 6
Odd: 7 Clean & Jerks (135, 95)
Even: 10-12 Cal Row

Please post your scores to the comments!