Thursday, 11.06.2014

REMINDER
•Come support Coach Ash, Coach Jess, Ashleigh W & John I at the 2-day competition at CF Southie this weekend. They will be competing alongside some of the best athletes in the region and would love your support!

Skill
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken DUs

WOD
21-15-9
KBS (70, 53)
Burpees
30 DUs

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