Tuesday, 11.11.2014

ANNOUNCEMENTS
• Happy Veterans Day to all of our vets at CFTC, those in our families and our loved ones. Please remember today the sacrifices they and their families have made for our country. Thank you.

• Our in house throw down is this Sunday! If you have not yet paid, please do so no later than Thursday. On Sunday, please arrive by 8:00am, athlete meeting at 8:15 and first heat will kick off at 9:00am.

• We are still looking for judges and volunteers for Sunday. If you are available, please come help! We will do a judges meeting on Sunday at 7:30am.

WOD
EMOM 20
Odd: 3 Bench Press (185, 135) + 10 Air Squats
Even: 3 TnG Power Cleans (135, 95) + 10 Box Jumps (24, 20)

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