Saturday, 11.29.2014

WOD
Teams of 2 complete:
1000m Row
100 DUs
60 Wall Balls
50 KBS (53, 35)
40 Pullups
30 No Pushup Burpee Box Jump (24, 20)
20 Situps with Med Ball (20, 14)
10 Hand Release Pushups
+
“Team Grace”
30 Clean & Jerks (135, 95)