Monday, 12.01.2014

REMINDER
• It is a new month, that means new goals and new achievements! Please make sure you write both on our board, be proud of your successes.

Strength
FLR, accumulate 6 minutes

WOD
“The Chief”
5 Rounds of:
AMRAP 3
3 Power Cleans (135, 95)
6 Push-ups
9 Air Squats
1:00 Rest
*For the leaderboard. Remember, if you don’t write your score on the whiteboard it doesn’t go on the leaderboard!*
Score is total reps.

Please help grow our community by posting your scores to the comments.