Wednesday, 12.17.2014

WEIGHTLIFTING WEDNESDAY

A. Build to a max of:
1 Hang Squat Clean + 1 Front Squat + 1 Jerk

B. Build to a 1RM Split Jerk

Remember, your scores can’t get placed on the leaderboard if we don’t know them! Make sure you write them on the whiteboard and post to the blog!