Monday, 12.22.2014

Updated Christmas Hours
Wednesday, 12/24: 5:00am 9:00am
Thursday, 12/25: CLOSED
Friday, 12/26: 12:00pm only!
Saturday, 12/27: Normal schedule resumes

REMINDER
• TODAY IS THE LAST DAY to bring in your gifts for The Santa Foundation, as we will be delivering them tomorrow!

Strength
0:60 L-Sit Hold
30 Good Mornings (45, 35)
60 Abmat Situps
30 Back Extensions (25, 15)

WOD
“Ben”
10-9-8-7-6-5-4-3-2-1
Squat Cleans (135, 95)
200m Run

Please post your scores to the comments.