Tuesday, 12.30.2014

Announcements
• We will have child watch Tuesday and Wednesday at the 9:00am class, it is $5/child for the class.
• New Year New You! We are having a special on private sessions for the month of January, 15% off all sessions and session packages!
• Nutrition Consulting! Do you feel out of control of your diet? Need personalized attention and accountability? See Ashley to get on board with this exciting new program!

Strength
EMOM 8
1 Deadlift
1 Hang Squat Clean
1 Squat Clean & Jerk
*Use 70% of your 1RM Clean & Jerk

WOD
EMOM 12
Odd: 10 Russian KBS (70, 53)
Even: 8-10 Burpees AFAP

Please post your scores to the comments.