Saturday, 01.17.2015

Tuesday is Bring a Friend Day at CFTC!

WOD
Teams of 2 complete:
AMRAP 20
30 Lateral Burpees
30 C2B Pullups
30 Power Cleans (135, 95)
Increase weight on power cleans, each round…
135, 95
155, 105
185, 135
205, 145
AMRAP at 225, 155 (as many reps in remaining time)

Please post your scores to the comments.