Wednesday, 01.21.2015
Weightlifting Wednesday
A. 3 sets building of:
1 Hang Power Clean + 2 Front Squats + 1 Jerk
B. Push Jerk, build to 1RM
C. Weighted Pullups, 2-2-2-2-2
Please post your scores to the comments.
Weightlifting Wednesday
A. 3 sets building of:
1 Hang Power Clean + 2 Front Squats + 1 Jerk
B. Push Jerk, build to 1RM
C. Weighted Pullups, 2-2-2-2-2
Please post your scores to the comments.