Friday, 01.30.2015
STRENGTH
Back Squat 4-4-4-4
WOD
3RFT
400m Row
15 Pullups
15 Wall Balls (20, 14)
12 Power Snatch (95, 65)
30 DUs
*20 minute time cap*
Please help grow our community by posting your scores to the comments.
STRENGTH
Back Squat 4-4-4-4
WOD
3RFT
400m Row
15 Pullups
15 Wall Balls (20, 14)
12 Power Snatch (95, 65)
30 DUs
*20 minute time cap*
Please help grow our community by posting your scores to the comments.