WEATHER UPDATE

CFTC will be closed the remainder of the day, including 12:30, CrossFit Kids and On Ramp. We may be opening for an open gym later in the day but will keep you posted on a time.

February On Ramp will begin on Wednesday at 6:00pm!

Here is an at home WOD you can do today!

AMRAP 6
30 DUs (sub mountain climbers if you don’t have a jump rope)
6 Burpees
8 Walking Lunge Steps

Rest 3:00

AMRAP 6
8 Push-ups
8 Squats