Tuesday, 02.03.2015

ANNOUNCEMENTS
• The 2015 CrossFit Open begins in 23 days. This is a 5-week qualifier for Regionals, this year, there are scaled and RX divisions. We encourage all CFTC members to participate. Register by clicking here, be sure to select CrossFit Tri-County as your affiliate. We will be completed the weekly WODs on Fridays.

• A BIG thank you to Julie Vendetti-Lomberto for hosting our wine night this past Saturday! It was so much fun and I am so happy so many ladies came!

STRENGTH
Partner Glute Ham Raises 3×8

WOD
10-9-8-7-6-5-4-3-2-1
Front Squats (135, 95)
150m Row

Please post your scores to the comments.