Monday, 02.16.2015

REMINDERS
• Monday is the first day of our 60-Day Clean Eating Challenge. It is $20 cash to participate, all money will go into a pot that the winners will split at the end of the challenge. You must complete the benchmark WOD, get weighed and measured and submit a food log to Ashley every Sunday!

• The CrossFit Open begins in 10 days! Sign up by clicking here, be sure to select CrossFit Tri-County as your affiliate.

ENDURANCE
Partner 1500m Row for time

WOD
“Bacon Bits”
3RFT
250m Row
20 Burpees
20 KBS (53, 35)

Please post your scores to the comments.