Thursday, 02.26.2015

REMINDER
• It’s not too late to sign up for the Open! Don’t forget that Friday’s WOD will the the open WOD and each Friday from 4:45-7:00pm will be Friday Night Lights, a competition style way to do the WOD. You do not need to be signed up for the open to come! Register at games.crossfit.com and select CrossFit Tri-County as your affiliate!

• The weeks Open WOD will be announced on Thursday at 8pm!

• If you have registered for the open, you must submit your score on the games website no later than Monday, 8pm. If you do no submit your score, you will be disqualified!

• Come watch/cheer on the coaches and anyone else who wants to come as they do the open WODs on Saturday at 10:30/11:00!

STRENGTH
GHD Situps 3×10

WOD
AMRAP 8
15 Cal Row
15 Wall Balls (20, 14)

Please post your scores to the comments and go sign up for the opens!!