Monday, 03.02.2015

REMINDER

If you are registered for the Open and you completed 15.1 & 15.1a, you must submit your score no later than Monday, 8pm. 

STRENGTH

Front Squat 5-4-3-2-1

WOD

3RFT

400m Row

12 Ring Push-ups

12 Pullups 

12 Burpee Box Jumps (24, 20)