Saturday, 03.07.2015
WOD
Teams of 3 Complete:
2 sets of:
AMRAP 15
50 Box Jump Overs (20)
50 Burpee Over the Bar
50 Front Squats (135, 95)
Rest 5 minutes and repeat
WOD
Teams of 3 Complete:
2 sets of:
AMRAP 15
50 Box Jump Overs (20)
50 Burpee Over the Bar
50 Front Squats (135, 95)
Rest 5 minutes and repeat