Saturday, 04.11.2015

Reminder

• Amanda Lincourt & Erica Switzer have their first ever CrossFit competition Saturday at No Risk CrossFit. Head over there from 9:00 – 12:30 to cheer them on!

• CrossFit Kids are heading to Synergy CrossFit in Hanson, MA on Sunday for their first competition. Come support our kids!

Blog Posting Challenge

Morning winners: 12:30pm (Dennis, Dave W, Kaitlyn, Jess G) 4/4, 5:00am 1/3, 7:00am 4/6, 9:00am 3/4

Evening Winners: 6:00pm (Christine, Erik, Joe D, Jackie, Gustavo, Billy, Leo, Kyle) 8/10, 4:45pm 1/4

WOD

Teams of 3 complete

1-mile Run

50 Wall Balls (20, 14)

50 Pullups 

50 Box Jumps (24, 20)

1500m Row

50 Front Squats (135, 95)

50 Burpees over bar

150 DUs 

50 Abmat Situps

50 KBS (53, 35)

1-mile Run

Please post your scores to the comments!