CrossFit Tri-County

WODs

Saturday, 04.18.2015

Blog Posting Challenge

Morning Winner: 9:00am – 80% (Erica A, Kaitlyn, Gerri, Mark, Carrie), 7:00am – 4/8, 12:30 – 0

• Evening Winner: 6:00pm – 77% (Julian, Christine, Erik, Heidi, Alicia, Gustavo, Rachel, Ashlene, Phablo, Kyle, Coach Ash), 4:45pm – 3/5

WOD

Teams of 3 complete:

800m Tire Drag (use 1/2 the teams average body weight)

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