CrossFit Tri-County

WODs

Monday, 04.20.2015

ANNOUNCEMENTS

In light of Patriots Day & Marathon Monday, we will be having just two classes tomorrow: 5:00am & 10:00am 

WOD

Teams of 2 Complete:

1-Mile Run

15 Clean & Jerks (135, 95)

800m Run

30 Clean & Jerks

400m Run

50 Clean & Jerks

200m Team Run

Please post your scores to the comments!

Have your say