Tuesday, 04.28.2015

Blog Posting Challenge Winners!

• Morning Winner: 9:00am – 80% (Jeanne, Paula, Deb, Carrie & Farrah)

• Evening Winner: 6:00pm – 14% (Jeff, Matt C, Erik, Dave D, Ericha, Mike G, Roland, Dane, Matt H, Nancy, Rob, Alex, Gustavo, Marlee, Regan, Leo, Rachel, Katie B, Danielle C, Andrew W, Danielle)

ANNOUNCEMENTS

• New to CrossFit? Do you dread seeing cleans in the WOD? If so, the Clean Up Your Clean Clinic is for you! Join us Friday, May 1 from 7:15pm – 8:15pm to learn tips, drills and techniques to perfect your clean! Please register in advance by clicking here, it is $10 to participate. You can pay online or in cash. 

• Do you sit for a living? Have a hard time touching your toes? Do you have chronic pain? Join us for our Mobility Clinic on Friday, May 15 from 7:15pm – 8:15pm. Please register in advance by clicking here, it is $10 to participate.

SKILL

Muscle Up Progressions

WOD

“Schlitz”

4RFT

400m Run

4 Muscle Ups

30 DUs
The blog posting challenge is still on! Please post your scores to the comments and help your class win!