CrossFit Tri-County

WODs

Tuesday, 05.05.2015

Today is Bring a Friend Day!

Blog Posting Challenge Winners

Morning Winners: 9:00am – 75% (Erica, Nancy, Paula, Deb, Nicole, Carrie, Farrah & Jill)

• Evening Winners: 6:00pm – 26% (Christine, Erik, Joe D, Bruce, Matt H, Heidi, Rob, Dennis, Billy, Matt R, Ryan, Rachel, Katie B, Katie C, Jeff & Gustavo)

WOD

“Deck of Cards”

♥️ – Goblet Squats (53, 35)

♦️ – Pullups

♣️ – Supermans

♠️ – Box Jumps (24, 20)

Ace – 150m Run OR 50 DUs
The blog posting challenge is still on! Post your scores to the comments and help your class win. 

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