CrossFit Tri-County

WODs

Monday, 05.18.2015

STRENGTH

Strict Press 2-2-2-2-2

WOD

Every 3 minutes:

7 Deadlifts (245, 165)

40 DUs 

200m Run

Rest in remaining time

X 7 sets

*record time for each set, fastest and slowest. 
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