Friday, 05.22.2015

Announcements

• Memorial Day Hours: Saturday: 9:00am only Sunday: CLOSED Monday: 9:00am only

• We are still in need of volunteers for the Show Down on Sunday, June 7. Please sign up at the front desk. 

• Join the CFTC Team for the Spartan Race on Sunday, August 30. Please click here to register, it is $65 to participate.  

STRENGTH

Build to a heavy triple front squat with 0:02 pause in bottom

WOD

EMOM 12

Odd: 0:30 FLR + 6 Box Jumps 

Even: 10-12 Cal Row + 25 DUs 
Please post your scores to the comments.