Monday, 06.01.2015

ANNOUNCEMENTS

• Sunday is our Unleash the Beasts Show Down. Come see what competitions are all about! We will have Saturday 9am class but no Open Gym Saturday or Sunday. We are still looking for volunteers to help set up Saturday, judge/volunteer Sunday, and clean up Sunday. 

STRENGTH

4 sets:

1 Power Clean + 1 Squat Clean + 1 Jerk

WOD

10-9-8-7-6-5-4-3-2-1

Squat Clean (115, 75)

200m Run
Please post your scores to the comments.