Tuesday, 06.16.2015

STRENGTH

EMOM 6

Front Squats x 4-6 @ 65%

WOD

“Double Down”

2 Rounds, For Max Reps:

2:00 Max Cal Row

1:00 Rest

2:00 Max Box Jumps (20)

1:00 Rest

2:00 Max GHD Sit-ups

1:00 Rest

2:00 Max DUs 

1:00 Rest
Please post your scores to the comments.