Tuesday, 06.23.2015

ANNOUNCEMENTS

• CrossFit Kids Bring a Friend Day is Wednesday, if your child wants to check it out, bring them in! 3:45-4:30pm! 

• Sign up for our Summer Sizzler In House Throw Down! It is $20 to participate and open to athletes of all levels and abilities. We make the teams, so you will get to know other people at CFTC! Sign up at the front desk!

STRENGTH

EMOM 6

3 TnG Power Snatches 

WOD

Every 2 minutes, for 14 minutes:

3 Muscle Ups

5 Power Snatches (125, 85)

7 Burpees

*Record your time for each round. 
Please post your scores to the comments.