Saturday, 06.27.2015

REMINDER

There will be a Parent-Child WOD tomorrow at 10:30am after the main class. 

No Open Gym this weekend. Come cheer on our athletes at the CrossFit Resilience Carnival of Fitness Competition on Saturday and Sunday. Heat times are posted on the Facebook page. 

WOD 

Teams of 2 Complete:

AMRAP 25

5 Push Press (115, 75)

5 Hang Squat Cleans

5 Ring Dips

5 Box Jumps (30, 24)

200m Run