Tuesday, 06.30.2015

4TH OF JULY HOURS

• Friday: 7am, 9am & 12:30pm
• Saturday & Sunday: CLOSED

ANNOUNCEMENTS

• THERE WILL BE NO 12:30 CLASS TUESDAY! We are having some work done and cannot run an afternoon class tomorrow. All other classes are on a regularly scheduled! 

• Tuesday is Bring a Friend Day at CFTC! Bring your family/friends to see what CrossFit is all about. 

STRENGTH

Partner weighted plank hold, accumulate 7 mins. (45, 25)

WOD

Teams of 2 Complete:

3 Rounds, for max reps

1:00 Max KBS (53, 35)

1:00 Max Air Squats

1:00 Max Abmat Sit-ups

1:00 Max DUs 

1:00 Max Cal Row

1:00 Rest