Monday, 07.06.2015

ANNOUNCEMENTS

• Download the SugarWOD app on your smart phone to track your WOD, post your scores and see everyone else’s scores! It’s free and fun to use!!

• CrossFit Kids Camp is coming July 20 – July 23, get your kids moving this summer! $100 per child. Click here to register!

• The Summer Sizzler In House Throw Down is coming up on Sunday, August 23. It is friendly for athletes of all abilities, we make the teams, so sign up and we will announce teams in August. It is $20 to participate, register at the front desk!

STRENGTH

Back Squat 3-3-3-3

WOD

50-40-30-20-10

DUs

Abmat Sit-ups

200m Run