Monday, 07.13.2015
ANNOUNCEMENTS
• Check out our new announcement and event board in the front lobby for everything going on at CFTC!
WOD
“Filthy 50”
50 Box Jumps (24, 20)
50 Jumping Pull-ups
50 KBS (35, 26)
50 Walking Lunge Steps
50 K2E
50 Push Press (45, 35)
50 Back Extensions
50 Wall Balls (20, 14)
50 Burpees
50 DUs