Tuesday, 07.21.2015

ANNOUNCEMENTS
Bring a Friend Day is Tuesday, July 28! Bring your family/friends who are interested in CrossFit! We will be rolling out a referral program soon, details to follow!
• Join us on Saturday, August 8 at Incontro Upstairs at 7pm for CFTC’s 3rd Anniversary Party! All are welcome!

• Don’t forget to register for the Summer Sizzler In House Throw Down! It is on Sunday, August 23 and $20 to register. It is friendly for all experience levels and we make the teams. Sign up at the front desk. 

STRENGTH

Split Jerks 2-2-2-2-2

WOD

3RFT

500m Row

40 DUs

21 Box Jumps (24, 20)